Pole Dance Classes

POLE ESSENTIALS (beginners)
For the first time Pole Dancer. In this course you’ll learn a number of basic moves and spins and start to build your upper body strength and flexibility and learn to climb the pole. By the end of this course, you will have learnt your first routine and be going upside down.

Casual and comfortable, exercise type clothing - shorts, t-shirt and bare feet (high heels or jazz shoes are optional). Shorts should be above the knee as you use the skin on your legs to grip on to the pole and tops should be a T-shirt or Singlet top - strapless tops are not very practical. Please, no hand/wrist jewellery (rings, watches and bracelets) - necklaces and earrings are fine. Just bring a bottle of water and a hand towel to class.

GET VERTICAL (intermediate 1)
Is for girls who’ve completed Pole Essentials and are ready for some more challenging moves. We’ll continue to build your strength and perfect the moves already learnt, as well as teach you some more challenging moves and routines.

POLE EVOLUTION (intermediate 2)
Once you've completed Get Vertical, you can move into our Advanced courses. We'll continue to challenge your mind and body and teach you heaps of fantastic new tricks.

POLE JUNKIES 1 & 2 (advanced)
By this stage, you're addicted! Our Pole Junkies continue to learn some really tricky moves, create their own routines and more.

PLATINUM POLE (exclusive)
When you’ve been with Pol-arise for 12 months or more and have achieved a certain level of ability, you qualify for this invitation only class. Exclusive to Gold and Platinum members only.

POL-R-TEASE (strength & flexibility)
Not quite as strong or flexible as you’d like to be? Try our
Pol-r-tease class as a 2nd class to compliment your regular class. You’ll be fitter, stronger and more flexible in no time and be able to do all those pole moves that require extra strength.

PRIVATE LESSONS - PERSONAL COACHING
Would you prefer one-to-one tuition, do you want to brush up on some extra pole skills or are you preparing for competition? Take a 45 minute Private Lesson or Personal Coaching sessions with your Instructor of choice. $110 (Non-Students) - $90 (Current Students)

Since 2005, Pol-arise has offered a range of fun and exciting ladies only classes in pole dancing and dance fitness, but we are not your regular dance or fitness centre! From the moment you walk into one of our award winning studios, you will know you have stepped into an environment full of energy and life, providing a fun and motivation-filled way to improve both your physical and mental well being.

Pol-arise classes are an exciting new concept in ladies fitness and provide a fun and motivation-filled way to improve both your mental and physical well being. Our classes are suitable for ladies of all ages (16-60+),shapes, sizes and fitness levels, from Beginners right through to Professional level. You don’t need to be fit to start – you soon will be! Pole dance is more effective than the same amount of time spent at the gym - and it’s a lot more fun!

Pol-arise Pole Dance classes are inspired by the age old art of pole dance (without the striptease element). It involves a fusion of pole moves, dance and resistance training both on and off the pole and it won’t be long till you discover greater muscle tone and definition in the arms, waist, butt, thighs and legs – not to mention increased flexibility and a little extra self confidence.

Classes are subject to minimum numbers. At the discretion of management class/es may be cancelled if insufficient bookings are received into a course. In the event of cancellation, every effort will be made to find an alternative class or venue.

When re-enrolling into future courses, a 50% deposit payment is required to secure your booking, with the balance of payment due at least seven (7) days prior to the first class.

M-POWER
This new 45 minute Cardio Pole class is designed to get you improve your stamina and fitness levels. You'll be learning a simple intermediate level choreographed pole routine each week, which will leave you happy, healthy and breathless....for more! Take it as a 2nd class or as an alternative to your normal instructional pole class.
* M-Power is not available at all studios.